10 Healthy Foods for Toddlers You Might Not Know About

Hey parents, looking for healthy foods for toddlers? The good news is; the world of nutrition is more than just broccoli and carrots. We’ll fill you in on some tricks of the trade and healthy foods for toddlers you might not know about. Some of these foods may surprise you, and some you may have completely overlooked or forgotten about.

Healthy foods for toddlers are of utmost importance, as children grow, the need for nutrition grows too. Children need nutrients to support growth, development, immunity, energy and brain health. So yeah, you could say that healthy foods and nutrients for toddlers and kids are pretty darn important.

What Makes for Healthy Toddler Food?

When it comes to choosing healthy foods for toddlers, we recommend choosing clean wholefoods free from synthetics and hidden nasties like refined sugars. It might surprise you that many packaged foods labelled safe for toddlers do not support their growth and development and are high in sodium and refined sugars. 

Eating foods that are as close to their natural state as possible is the best way to choose healthy toddler foods, as well as foods high in nutritional value. For this very reason, we only include the highest quality, refractance dried whole foods in our kids’ superfoods. No synthetics and no artificial colours or flavours mean that kids’ tiny tummies won’t be upset and their bodies can actually absorb the nutrients 

Ten Healthy Foods for Toddlers 

By now I’m sure we can all agree that healthy foods for toddlers and kids are super duper important! So what are some healthy foods you can give to your kids and incorporate into their existing favourite foods? Clean ingredients are key, and foods in their natural state are best, however, some packaged foods and superfood powders are great additions and options, always read the label and nutrition panel. Below are 10 healthy foods for toddlers. In addition to this list, we also have an entire page of nutritional kids recipes, snack ideas and foods that we think your kids and your family will adore.

Seaweed snack

Seaweed snacks and nori sheets can be slowly introduced as soon as toddlers can start eating solids. Seaweed contains high levels of vitamin A, B and C, it also contains iron, calcium and magnesium, all great for growing and developing toddlers. Some seaweed snacks can have added flavours and salts so always read the label and choose a clean option.

Raw tomatoes

Raw tomatoes are high in vitamin C and antioxidants and make for a great snack when chopped into smaller bite-sized pieces. Hot tip, wrap some tomatoes bites with some seaweed for an immune supporting snack.

Kids Superfood supplements 

Kids superfood supplements are a great way to add extra nutrients into their day and on top of their favourite plain foods, because we all know kids can be ultra fussy, so potent and pure wholefood nutrients from kids superfood supplements like Veggie Hero, Berry Immune and Breakkie Hero are an absolute win for kids wellbeing.

All kinda of berries 

Berries of all kinds are packed with antioxidants and are a fantastic source of fibre. Fibre is a great contributor to a healthy digestion and gut microbiome. Try chopping a variety of berries up into bite-sized pieces and adding them into yoghurt with some Berry Immune sprinkled in for an extra boost.

A banana and avocado mash 

Avocados (safe for toddlers over 12 months) are full of good fats and support brain, nerve and eye health in toddlers. Bananas are a great source of carbohydrates, potassium, folate, vitamin B6 and vitamin C. Mash them together and you have an immune bolstering and energy supporting soft snack that will keep toddlers feeling full. 

Spinach pancakes 

This one may sound a little funky, but trust us, it’s so easy and delicious. Simply add spinach in a blender to your favourite pancake recipe for a boost of calcium, antioxidants and vitamin K from spinach. Spinach can be a hard leafy green for toddlers to eat on its own so blended into pancakes like this is a hidden win! 

Edamame

Edamame is rich in protein, omega 3s, folate, vitamin B6, iron, fibre and zinc; a great mix of nutrients to support growth and development and support the immune system. Make sure your toddler is a confident eater with smaller foods before introducing these. 

Dates stuffed with peanut butter

Dates are naturally sweet, soft and great for kids’ immunity as they are high in antioxidants, vitamin E, B vitamins, iron, calcium, and potassium. Try stuffing these with smooth peanut butter (no chunks for younger toddlers) for some good fats and protein.

Toasted sweet potato 

Rich in vitamin A and fibre; toasted sweet potato makes for a great toddler food. Hot tip, sprinkle some Veggie Hero on top for an extra boost of 14 veggies, fruits and super greens.

Kale chips (and other veggies) 

We may be biassed, but baked kale chips just taste so much better - they’re light, crispy and simply melt in the mouth. Packed with vitamins A, K and C, antioxidants, calcium, magnesium and iron, which support the immune system and vital growth and development.

The Last Word on Healthy Foods for Toddlers 

So, think you know some healthy foods for toddlers now? We’re certain that you’re now far more confident in choosing healthy foods for toddlers. As well as choosing foods that can support tiny tummies for gut wellbeing. Along with our recipe bank with ideas for sweet and savoury foods, snacks and party ideas, you can feel at ease knowing your kids are eating enough clean nutrition.

Kids’ nutrition (and adults for that matter) doesn’t have to be boring and bland, and with our kids’ superfoods collection and nutritional boosters, we’re certain your kids will adore eating their favourite foods even more and even pester and beg for their favourite Nutra goodies. Trust us when we say that this is an absolute win-win for everyone, one less thing to worry about, nutrition is covered!  Not sure where to start in our kids’ collection? We made some brilliant little bundles just for you, as well as some 125g options of our best sellers so that you can experience the difference for yourself.

FAQs About Healthy Toddler Foods and Snacks 

What food should a toddler eat every day?

A toddler should eat the amount of food recommended for their specific age and requirements. Focusing on a balanced diet of wholefoods, fruits, vegetables, grains, proteins and good fats will support toddlers every day. 

What foods are good for child growth?

Kids need many nutrients to grow, protein and iron are two of the most important for growth. Along with a diet rich with fruits, vegetables, grains and good fats. 

What foods make toddlers full?

Fibre, protein and good fats make toddlers fuller for longer. 

What food is good for toddler brain development?

Foods that are considered good for toddler brain support and development include choline, folate, iron, protein, omega 3, zinc and vitamins A, D, B6 and B12.

What are the best starter foods for toddlers?

Steamed vegetables, soft fruits, quality crackers/pasta and scrambled eggs are some great soft starter foods for toddlers.