5 ways to get the most out of Collagen Beauty™

Collagen is essential for healthy skin, hair, and nails. To maximise the benefits, it’s crucial to know the best ways to incorporate it into your routine and ensure it’s being absorbed effectively.

When life gets out of control busy, our survival mode is activated, and self-care is usually the first daily habit to bite the dust. Collagen Beauty powder is your glow-to gal for some inside-out self-care that is both delicious, effective and easy to add into your daily routines. There are many benefits of collagen peptides and powder collagen benefits that easily fit into the busiest of schedules. We’ve put together our top 5 ways to get the most out of your Collagen Beauty so you can reap all the powder collagen benefits for your hair, skin, nails and gut.

How to Get More Collagen in Your Diet

One of the easiest ways to get more collagen is by consuming collagen-rich foods such as bone broth, chicken, and fish. These foods naturally contain amino acids that support collagen production.

1. Take Collagen Beauty Powder Every Day

Taking a daily serving of collagen powder can significantly enhance your skin’s elasticity and hydration. Consistency is key to seeing results, so try adding it to your morning coffee or smoothie.

The best part about Collagen Beauty powders is that they fit seamlessly into everyday routines with the simple addition of adding it to a brekkie smoothie, morning coffee, baking, into your daily Super Greens + Reds and basically anything, especially for the unflavoured. You’ll never miss your daily dose and never miss out on powder collagen benefits when it is a part of your daily routine. You don’t have to think twice!

Collagen Beauty powder has some key differences from other collagen products in the market and this is why it provides such amazing benefits, but in order to achieve and maintain those benefits it is ideal to consume every day.

That’s not to say you won’t see any powder collagen benefits if you’ve skipped a few days here or there but if we’re in the business of not only helping to smooth wrinkles but supporting healthy and strong skin structure for the long term (which we absolutely are by the way), it’s definitely best to keep at it as our skin cells replace themselves every 30 days. That way you’re making sure that each and every one of them is getting a helpful boost of collagen beauty powder as a part of that cycle.

2. Ensure Vitamin C Is a Key Ingredient in Your Preferred Powder Collagen

Vitamin C is vital for collagen synthesis. Ensure your collagen supplement contains this essential vitamin or pair it with a food source rich in vitamin C, such as citrus fruits or bell peppers.

Our collagen beauty powders are made up of a combination of hydrolysed collagen peptides to provide enough amino acids to build new collagen, wholefood vitamin C, zinc, silica and most famously, our collagen stimulating VERISOL® Collagen Peptides and NATICOL® collagen for Marine Collagen Beauty. These specifically trigger your body to produce more collagen in your skin, hair & nails as well as other areas of the body like muscles and bones too. So you’re getting all of the micronutrients necessary to support your body's collagen production.

3. Enjoy Your Collagen Beauty Powder in Both Hot and Cold Liquids

One of the advantages of collagen powder is its versatility. It dissolves easily in both hot and cold drinks, making it a convenient addition to coffee, tea, or even cold water.

The VERISOL® Collagen Peptides and NATICOL® Collagen Peptides are backed by multiple clinical studies that substantiate not only their effectiveness at supporting collagen synthesis in the skin, increasing hydration and decreasing wrinkles, but also the way you can consume your collagen beauty powder without losing the efficacy. The good news from these studies is that you can consume your collagen in both hot and cold liquids (like coffee, tea, smoothies, and soup), so you’ve got plenty of options for how to take your collagen.

However, if you prefer our collagen beauty powder flavours, straight in cold water is best. If you are a fan of collagen beauty flavours for coffee, our Vanilla and Caramel flavours are your best friend for a delicious morning brew with an extra healthy glow dose.

Collagen beauty flavours & collagen beauty flavours for coffee

Collagen Beauty flavours (Waterberry, Tropical, Lemon Lime & Wildflower) were designed to add into smoothies, cocktails, mocktails and straight into water. Collagen Beauty flavours are based on the award winning formulation of Collagen Beauty Unflavoured, plus plant based natural flavours and a low sugar content so you can enjoy a delicious treat with hair, skin nails and gut benefits. Collagen Beauty flavours for coffee are super duper delicious in coffee, milk, sweet treats and baking. All Collagen Beauty flavours are pregnancy & breastfeeding friendly.

4. Don’t Overdo It! Stick to One Serve of Collagen Beauty Powder a Day

Although it might be tempting to increase the dosage, collagen is most effective when taken consistently over time. Stick to the recommended daily serving size to avoid any unwanted side effects.

According to the studies and systematic reviews that have investigated the effectiveness of collagen powder for best results, it needs to be taken daily and for up to 8 weeks consistently to provide the most noticeable and beneficial results. Each 12g serve of our collagen beauty powders contains the clinically researched recommended dosage of peptides, so there’s no need to have more than one dose a day.

What happens if you have too much collagen beauty powder? We’re glad you asked, because sometimes you might want to have a delicious collagen beauty powder in your morning coffee and a flavour with your Super Greens + Reds in the afternoon. You absolutely can do this, however, the more collagen you have, the more protein, so the chances of the digestive system struggling a little more than normal might show up in things like cramps or constipation. So while it’s best to stick to the recommended intake, if you happen to have one extra serving it’s completely a-okay, but definitely don’t overdo it as one serving is all you need to reap the powder collagen benefits.

5. Include Collagen in Your Daily Diet & Mix It Up With Delicious Collagen Recipes

Try incorporating collagen powder into various recipes like pancakes, soups, or even desserts. This way, you’re making your meals healthier while benefiting from collagen’s properties.

To see the full benefits of collagen peptides, consistency is key, and consistency can look like a daily tea, coffee, baked treat, delicious afternoon drink or the like. Who said routines and beauty rituals had to be boring and bland?

We have an entire recipe bank of collagen beauty powder recipes, this handy little recipe collection is filled with a vast array of treats, meals, snacks, smoothies, drinks and coffees with collagen beauty powders bringing the flavour or going unnoticed and doing a glowingly amazing job at it. Some of our favourites include Collagen Beauty Chickpea Brownies, Tiramisu Overnight Oats, Berry Ripe Beauty Bites, Caramel Collagen Whipped Coffee and The Everything Smoothie.

How to Improve Collagen Absorption and Effectiveness

For optimal collagen absorption, pair your supplement with vitamin C and avoid foods high in sugar. Consuming antioxidants and hydrating well will also improve absorption.

What Stimulates Collagen the Most

Certain nutrients like vitamin C, hyaluronic acid, and amino acids (proline and glycine) can significantly boost collagen production in the body. Ensure your diet is balanced to support your collagen supplement.

The Most Effective Ways to Take Collagen for Best Results

The best way to take collagen is to integrate it into your daily routine consistently. Whether in hot or cold drinks or added to meals, it’s the regular intake that delivers results.

Collagen Beauty With Nutra Organics

The Collagen Beauty range from Nutra Organics is designed to fit seamlessly into your life and existing wellbeing routines and rituals. This range was also designed to meet a range of dietary requirements and needs. If you are still unsure which collagen is best for you, check out our COLLAGEN QUIZ.

Collagen beauty unflavoured

Our natural unflavoured Collagen Beauty is versatile and can be added to anything from coffee, tea, smoothies, soups, baking and more. Collagen Beauty is a naturopathically formulated blend to help you glow from the inside out with VERISOL® Bioactive Collagen Peptides, vitamin C and zinc. This collagen is also pregnancy & breastfeeding friendly.

Marine collagen beauty

Marine Collagen Beauty is a natural formulation to support structural integrity of skin and decrease skin aging factors, supporting skin quality of the entire body and smoothing skin wrinkles from within. With only natural wholefood ingredients,

including premium upcycled Naticol® Marine Collagen (certified sustainable by Friend of the Sea®) and 100% RDI of Vitamin C.

Marine Collagen Beauty is unflavoured and can be added to anything from coffee, tea, smoothies, soups, baking and more. This collagen is also pregnancy & breastfeeding friendly.

H2: FAQs About Increasing Collagen

Q: How do I increase my collagen intake?
A: Incorporate collagen-rich foods such as chicken, fish, and bone broth into your diet, and consider adding a collagen supplement.

Q: What is the most effective way to take collagen?
A: Take it daily, mix it with vitamin C, and enjoy it in both hot and cold beverages to maximise absorption.

Q: How do I make my collagen absorb better?
A: Pair collagen with vitamin C and ensure your diet is rich in other collagen-boosting nutrients like hyaluronic acid and antioxidants.

Not Sure Which Collagen Is Right for You?

With so many collagen options, it can be tricky to know which one suits your needs best. Take our quick quiz to find your perfect match and make your collagen routine work for you.