Here at Nutra we are constantly hearing questions like, what is the best protein powder? How much protein do I need a day? And what’s the best source of protein? Oh and not to mention, where can I find protein recipes? If you’ve ever asked one or more of these questions, you are not alone, and it can feel a little overwhelming to find the best protein powders for you. 

We’ve thought of everyone in the family, from protein powder for kids, protein for fitness fanatics, protein for pregnant mummas and everyone in between. We have completely broken down for you the differences between each of our proteins, their features and benefits, and who the protein powders are suitable for. So, no matter who you are and what you’re looking for in a protein, we’ve got the right one to suit your needs.

Why Do People Need Protein Powder?

An adequate amount of quality protein is necessary for tissue building, repair, growth & maintenance of muscle mass and bones. It can be hard to make sure you consume enough of a variety of proteins and the best sources of protein for the body to consume and use - this is where gut friendly, vegan and gluten free family-friendly protein powders like ours come to save the day. Our Thriving Family is a protein powder for adults as well as a protein powder for kids and is a great way to help you reach your daily intake of protein, vitamins and minerals.

Different Types of Protein Powders

Plant-based protein powder

When it comes to protein powders and the best sources of plant protein, it can be hard to know where to start. In terms of types of protein powders, there are three main types, plant-based protein, whey protein and animal protein. Plant-based protein is typically made from pea, rice, soy or hemp. Most plant-based proteins do not contain all of the essential amino acids (are not complete proteins) so it is important to combine different plant proteins to make your protein powder complete.

Here at Nutra Organics, we choose to use a combination of plant-based proteins for our Thriving Family protein blend and Clean Protein. The benefits of plant based protein powder were just too good, versatile and clean that the choice was clear as day.

 

Plant-based protein powder vs whey protein

Whey protein is protein from whey, which essentially is formed in the process of making cheese when the watery portion of milk separates from the curds. Whey protein is not lactose free or  suitable for vegans as it is made from cow’s milk, whereas plant based protein is made from plants, making it  suitable for those with certain dietary requirements and preferences - this is the main difference between protein choices.

Plant based protein however is considered to be more nutrient dense and rich in fibre and generally is digested by the body more readily than whey protein. 

Animal-based protein powder

Animal-based protein powder is sourced from various parts of an animal. Whey protein is made from cow’s milk, as mentioned above, whereas collagen protein is made from animal hide and connective tissues.

Eating animal protein like collagen protein can support healthy skin, hair, nails, gut wellbeing and muscle function. Although our bone broth powders and concentrates are not designed to be used as a fitness supplement, they certainly can assist in muscle support and function.

The Benefits of Protein Powder 

Eating the recommended amount/enough protein a day can help curb excess hunger, which in turn can assist in weight management. Feeling fuller for longer means no excess snacking too, which we all know can get even the most dedicated health nuts reaching for packaged and processed foods at times.

There are many benefits of protein powder, the main ones being the support for muscle growth and toning. Eating the right amount of protein and creating a focus on protein in conjunction with a balanced diet and exercise will create the best environment for muscle growth as protein is essential for muscle growth and maintenance.

Protein is also essential for muscle recovery and can assist in repairing muscles and tissues that are damaged. Athletes use protein powder to speed up recovery from muscle soreness for a good reason, it’s science baby! Clean Protein is our recommendation for those wanting a higher serving of protein that is more suitable for training and recovery.

How is Nutra Organics Protein Powder Different? 

The nutritional needs of each family member are always going to be different, so it’s only natural to want to find a protein powder for kids and a pregnancy-suitable protein powder to suit the individual nutritional needs of each person. Nutra Organics has formulated the best protein powders for both the fitness and training family members and family-friendly protein powders for a wide range of needs. 

Both our protein types contain sprouted and bio fermented pea protein, meaning it’s pre digested and gentle on your gut. Say goodbye to uncomfortable bloating! They also are complete plant proteins, containing all the essential amino acids, contain pre and probiotics to support your gut health and contain a wide spectrum of vitamins and minerals that have targeted benefits. Oh, and not to boast, but our flavoured protein powders are the best addition to protein recipes and smoothies, with no grainy proteins and no funky aftertastes here.  

The benefits of Thriving Family protein

Thriving Family is a unique, plant-based family-friendly protein powder. This nourishing protein powder is so much more than just protein and is built from organic whole foods to help every member of the family thrive. 

This protein blend helps to cover the important nutritional bases every day for both kids & adults. With natural wholefood ingredients, it’s the easiest way to ensure your family is getting real nutrients in their diet. No synthetic vitamins or ingredients here, only support for immunity, energy, growth & development, muscles & bones and digestive health.

Featuring gut-friendly protein, calcium, iron, selenium, vitamins C, E, folate and other B vitamins to support optimal health and wellbeing. Plus with prebiotics & 1 billion CFU of probiotics per serve, Thriving Family is gut loving and easily digestible for tiny tummies as well as being safe for kids 12 months+ and pregnancy & breastfeeding mummas. Thriving Family is delicious in three different flavours of Smooth Vanilla, Strawberries & Cream and Double Chocolate, which are so tasty in protein recipes for kids.

The benefits of Clean Protein 

Clean Protein is the best powder to help you train, recover and tone. A delicious fusion of organic, plant-based, low carb and gut-friendly whole foods specifically formulated to help you achieve your fitness goals. If you’re training more regularly and wondering how much protein do I need in a day, well your needs most certainly go up when working out more often. Clean Protein offers over 23g of protein per serving, in comparison to Thriving Family this is 8g more per serve. 

Including the best sources of protein like Clean Protein in your daily fitness routine helps to nourish your body and support your training goals. Made from a gut friendly blend of sprouted and fermented pea, brown rice, coconut and pumpkin seed proteins - necessary for the building, toning and repair of muscle mass. With pre & probiotics plus digestive enzymes for gut support and easy digestion, plus vegan BCAAs, magnesium, iron, calcium, phosphorus to further support muscles, energy and protein synthesis, Clean Protein is the best protein powder to nourish and support your fitness and wellbeing.

How Much Protein Powder is Safe per Day?

It is recommended that you consume between 25 - 50 grams of protein powder a day. Always read the label and use as directed and consult a health professional is you are unsure.

Is Protein Powder Safe During Pregnancy and Breastfeeding?

Not all protein powders are safe during pregnancy and breastfeeding, so it’s always best to check.  Our Thriving Family was designed for pregnant and breastfeeding mummas in mind and is the best protein powder for you if this is a requirement. Our Clean Protein is a formulated supplementary sports food and not recommended for pregnancy and breastfeeding.

However, taking Thriving Family is not only a completely safe protein during pregnancy, but also super beneficial. During pregnancy the body needs extra nutrients to replace all that is lost. Thriving Family, contains no artificial ingredients, amino acids or synthetic vitamins & minerals. This means that not only are the nutrients easily recognised and absorbed by the body, but as they are naturally occurring nutrients they are the safest and most suitable way to provide a growing body with the nutrients they need, and aren't associated with adverse reactions. 

In saying this, we do advise on all our products to seek advice from your health care professional on taking our products if you are pregnant or breastfeeding. We only say so as we believe that every pregnancy is different, taking a toll differently on each individual body in vitamin, mineral and energy levels.

Protein Recipes for the Soul 

Thriving Family and Clean Protein are the best protein powders for cooking, thanks to their delicious smooth blends and natural flavours. Some crowd favourite protein recipes for Clean Protein are the Ultimate Post Workout Smoothie and Clean Protein Nice Cream Sandwiches.

These protein recipes are a sweet treat for the soul indeed, whilst also treating the body to a healthier version of something sweet and nutritional with clean and family-friendly proteins.

Have You Found the Best Protein Powder for You?

So what is the best protein powder for you? Clearly Nutra Organics protein powders right? Okay, but seriously, as much as we like to joke and not take things too seriously, our nutrition, formulations and clean, family-friendly protein powders are one thing we do take seriously.  If you are still unsure as to the best protein powders for you, you can learn more via our FAQs on product pages or you can chat live on our web chat with any more questions you may have in your Nutra Organics protein powder search. 

Best Protein Powder for Me FAQs

Are vegan protein powders healthy? 

Vegan protein powders are indeed a healthy option for a protein powder that those with intolerances or dietary requirements can take and benefit from daily. Our plant-based protein powder Clean Protein is great for those wanting to build, repair and tone muscle alongside a training routine. Thriving Family protein is a great protein for the whole family to thrive with delicious plant-based protein & a wholefood multivitamin blend with 17 vitamins and minerals.

Is it good to take protein powder every day?

Studies indicate that a healthy person can typically handle an intake of up to 1.5 grams of protein per pound (equivalent to 3.3 grams per kg) of body weight per day from both supplements and food, without experiencing any side effects. However it is recommended that you only take between 25 - 50 grams maximum of protein powder per day and keep a variety of protein sources in your diet. 

Is protein powder good for you?

It is! Protein powder is especially beneficial for those who don’t get enough protein in their diet. High-quality protein powder can also boost muscle repair and growth, perfect for post workout recovery.It can even support weight management goals. Not every protein powder is made with the same level of quality in mind, so always read the label, look for the highest quality of protein and synbiotic ingredients, aka Nutra Organics, and avoid added processed sugars.