What is the Best Protein Powder for Me?

Here at Nutra Organics we often hear questions like: What is the best protein powder? How much protein do I need each day? What’s the best source of protein? And where can I find protein recipes?

If you’ve ever asked these, you’re not alone,  and it can feel overwhelming to know which protein is right for you. That’s why we’ve created this guide to break down our entire protein range, explaining the differences, who each one is for, and the unique benefits they bring. Whether you’re a fitness fanatic, a busy parent, a pregnant mumma, or someone simply wanting to boost their daily nutrition,  we’ve got a protein to suit your needs.

Why Do People Need Protein Powder?

Protein is one of the body’s most important building blocks. It supports: 

• Muscle building, tone and recovery
• Growth and development in kids
• Bone, cartilage and joint health
• Energy, satiety and weight management
• Hormone and enzyme function

A balanced diet with wholefood protein is always the goal, but life gets busy. That’s where protein powders — whether vegan, whey, gut-friendly, or family-friendly, can help you consistently meet your daily needs.

Plant-Based Protein Powder

Plant proteins (pea, rice, hemp, soy, pumpkin seed, chia, etc.) are naturally dairy-free and vegan-friendly. Not all are “complete proteins,” but by combining sources you can get all 9 essential amino acids.

Whey Protein Powder

Whey is made during cheesemaking when liquid whey separates from curds. There are two types that we use in our whey protein products; WPI and WPC. Both are made with quality New Zealand whey and free from unnecessary fillers, GMOs, and artificial additives.

Animal-Based Protein (Collagen)

Collagen protein is made from animal connective tissue. Collagen levels decline from our mid-20s, impacting muscle, joints and mobility.

The Benefits of Protein Powder

Eating the recommended amount/enough protein a day can help curb excess hunger, which in turn can assist in weight management. Feeling fuller for longer means no excess snacking too, which we all know can get even the most dedicated health nuts reaching for packaged and processed foods at times.

There are many benefits of protein powder, the main ones being the support for muscle growth and toning. Eating the right amount of protein and creating a focus on protein in conjunction with a balanced diet and exercise will create the best environment for muscle growth as protein is essential for muscle growth and maintenance.

Protein is one of the body’s most important building blocks. Protein is a macronutrient, which means we need it in larger amounts every day to maintain optimal health. From building lean muscle and supporting energy levels to repairing tissues and aiding recovery after exercise, protein is working constantly behind the scenes to keep you performing at your best. Every cell in your body - whether in your muscles, skin, bones, or immune system - relies on protein to function. Some other benefits of whey protein include muscle repair, hormone support, immune support, and support for maintaining healthy skin, hair, & nails.

Product	Benefits
Organic Whey Protein	23g protein per serve from certified organic, pasture-raised NZ dairy. A creamy, versatile protein to build and repair muscle, support satiety, and maintain strength as you age.
Protein Water	22g protein from whey isolate + natural electrolytes. A light, refreshing option for recovery, hydration, and lean muscle support.
Thriving Family Protein	A unique, family-friendly protein with 17 vitamins and minerals. Safe for kids (12 months+), pregnancy and breastfeeding. Supports immunity, growth, development, and energy with gut-friendly protein, prebiotics and probiotics. Available in three delicious flavours.
Clean Protein	Plant-based, lower-carb protein formulated for training, recovery and toning. With 23g protein per serve plus digestive enzymes, probiotics, BCAAs and key minerals, Clean Protein supports muscle repair and energy — a great vegan-friendly option.
Collagen Protein	Supports muscle tone, repair and recovery with Bioactive Collagen Peptides and magnesium. Unflavoured, versatile and easy to add to recipes.
Collagen Joints + Bones	With FORTIGEL® peptides, vitamin D and calcium (50% RDI) to support mobility, joint health and bone strength.

How is Nutra Organics Protein Powder Different?

The nutritional needs of each family member are always going to be different, so it’s only natural to want to find a protein powder for kids and a pregnancy-suitable protein powder to suit the individual nutritional needs of each person. Nutra Organics has formulated the best protein powders for both the fitness and training family members and family-friendly protein powders for a wide range of needs. 

Both our non-dairy protein options contain sprouted and bio fermented pea protein, meaning it’s pre digested and gentle on your gut. Say goodbye to uncomfortable bloating! They also are complete plant proteins; contain all the essential amino acids and pre and probiotics to support your gut health, as well as a wide spectrum of vitamins and minerals that have targeted benefits. Oh, and not to boast, but our flavoured protein powders are the best addition to protein recipes and smoothies, goodbye grainy protein and that funky aftertaste.

Protein Recipes for the Soul 

Our protein powders aren’t just for shakes, they’re a versatile way to nourish your body throughout the day. From protein smoothies and bliss balls to pancakes, slices and even desserts, every protein in the Nutra Organics range can be used to create something delicious.

Which Protein is Best for Me?

Still unsure? Here’s a quick guide to help you decide:

Organic Whey Protein
Best if you want a creamy, versatile protein for muscle building, recovery, and satiety.

Protein Water 
Best if you want a light, refreshing protein + hydration boost with electrolytes.

Clean Protein
Best if you’re training regularly and want a plant-based option with added nutrients for recovery and energy.

Thriving Family
Best if you’re looking for a family-friendly protein that’s safe for kids, pregnancy and breastfeeding, with added vitamins and minerals.

Collagen Protein
Best if your focus is muscle tone, repair and recovery in an unflavoured, versatile format.

Collagen Joints + Bones
Best if you want to support mobility, joint strength and bone health.

Collagen Beauty
Best if you want to support glowing skin, strong nails and healthy hair.

Have You Found The Best Protein Powder For You?

So, what’s the best protein powder for you? The one that fits your goals, lifestyle and stage of life. At Nutra Organics, we’ve created a clean, functional range so there’s an option for everyone, whether you’re chasing fitness results, supporting your family’s nutrition, or looking after your joints, bones or beauty from within.

Best Protein Powder for Me FAQs

How much protein powder is safe per day?

It is recommended that you consume between 25 - 50 grams of protein powder a day. Always read the label and use as directed and consult a health professional if you are unsure.

Is Protein Powder Safe During Pregnancy and Breastfeeding?

The entire Nutra Organics protein range is suitable during pregnancy and breastfeeding. From Thriving Family to Clean Protein, Organic Whey Protein, Protein Water and Collagen Protein, and Collagen Joints + Bones, our formulations are made from high-quality, wholefood-based ingredients with no artificial additives, synthetic vitamins or unnecessary fillers.

That said, every pregnancy is unique. Your body’s nutrient needs can change depending on your health, energy levels and stage of pregnancy. For this reason, we always recommend speaking with your healthcare professional before adding any supplement into your diet, even clean, wholefood proteins.

Thriving Family remains one of the most beneficial choices during pregnancy and breastfeeding thanks to its additional vitamins and minerals to support energy, immunity, growth and development.

👉 The bottom line: our whole range is safe, but it’s always best to check what’s right for your individual needs.

Are vegan protein powders healthy?

Vegan protein powders are indeed a healthy option for a protein powder that those with intolerances or dietary requirements can take and benefit from daily. Our plant based protein powder Clean Protein is great for those wanting to build, repair and tone muscle alongside a training routine. Thriving Family protein is a great protein for the whole family to thrive with delicious plant-based protein & a wholefood multivitamin blend with 17 vitamins and minerals.

Is it good to take protein powder every day?

Studies indicate that a healthy person can typically handle an intake of up to 1.5 grams of protein per pound (equivalent to 3.3 grams per kg) of body weight per day from both supplements and food, without experiencing any side effects. However it is recommended that you only take between 25 - 50 grams maxim of protein powder per day and keep a variety of protein sources in your diet.

Is protein powder good for you?

It is! Protein powder is especially beneficial for those who don’t get enough protein in their diet. High-quality protein powder can also boost muscle repair and growth, perfect for post workout recovery.It can even support weight management goals. Not every protein powder is made with the same level of quality in mind, so always read the label, look for the highest quality of protein and synbiotic ingredients, aka Nutra Organics, and avoid added processed sugars.