This deconstructed Banh Mi in a bowl is super simple and nutritious. We love eating rainbows, because lots of colour is nature's way of displaying a wide range of nutrients, and this light, flavoursome dish certainly covers a lot of bases. Carrots beautiful orange colour comes from pigments called carotenoids. It is a particularly good source of beta carotene which converts into Vitamin A in the body. It acts as an antioxidant and is essential for healthy skin and eyes. Purple cabbage gets it’s purple colour from pigment molecules called anthocyanins, which are powerful antioxidants. Ingredients like